Doing high intensity and low volume you can build more muscle and in fact get stronger by training less days a week than a typicalRead More »Train less Frequent Get more Results. High intensity-Low Volume
This might seem out of the ordinary from the fitness perspective of things here, but mental fitness is just as important as physical fitness. ARead More »The 5 Benefits Of Playing Chess For Mental Health.
Bone Broth has been used in Asia and has served as both medicine and a supplement for people of all ages. The benefits that boneRead More »Bone Broth. A Traditional Super Food For Overall Health!
Walking is one thing that both doctors and fitness instructors agree with as far as physical & mental health goes. It’s something that everyone canRead More »Walking Made Easier! Get In 10,000 Steps Everyday Effortlessly.
You might have heard this everywhere that it is some secret that only trainers know of that can magically help you in building muscle &Read More »What’s The Secret To Building Muscle & Losing Fat?
If your goal is to be able to run faster, whether it is for sport or in general. Despite running constant laps, you just can’tRead More »How To Run Faster! (Training these Muscles Increases Speed)
Burning fat & building muscles can become a tedious task and no matter what you do it’s to no avail. However, this doesn’t have toRead More »Key factors For Burning Fat & Building Muscle
The legs are one of the biggest muscle groups on your body. This means that having more muscle on your legs not only makes themRead More »Leg Workouts For Toned Legs
The core is the most important muscle group of the body. The core is responsible for proper posture, prevents injuries that can result from improperRead More »Want Visible Abs? Here are 5 Abs Workouts You Can Do At Home
The power of a punch is dependent on a few core factors. One of them being how fast you deliver the punch, since force equalsRead More »Muscles That Increase Punching Power & Speed